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Food / Ingredients Alternatives: Pop Up Window

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  Alternate Food Choice Calories Protein Fat Carbs

Please select from the five listed food groups using the recommended daily servings / day. Food preperation should be broiled or baked.

Fat

(Should not exceed 7 servings / day)
Oil: 1T (Olive or Canola Oil Recommended)
Dressing: 1T
Low Fat Dressing: 2T
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Meats / Poultry / Fish / Protein Selections

(recommended servings 4 / day)
Salmon Steak: 4oz 0 0 0 0
Skinless Chicken Breast: 4oz 0 0 0 0
Tofu: 8oz 0 0 0 0
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Vegetables

(recommended servings 4-6 servings / day)
Acorn Squash: 1/2 cup 0 0 0 0
Green Beans: 1c 0 0 0 0
Tomatoes: 10oz 0 0 0 0
Onions: 3oz 0 0 0 0
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Fruits

(recommended servings 2-3 servings / day)
Apple: 1 0 0 0 0
Blueberries: 1c 0 0 0 0
Grapes: 1 bunch 0 0 0 0
Banana: 1 0 0 0 0
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Grains

(recommended servings 6 / day)
Whole grain bread: 2 pieces 0 0 0 0
Oatmeal: 1/2 cup dry 0 0 0 0
Rice: 1/3 cup 0 0 0 0
Tofu: 8oz 0 0 0 0
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Dairy

(recommended servings 4 / day)
2% Milk: 8 oz 0 0 0 0
Yogurt: 1c 0 0 0 0
Cottage cheese: 3/4c 0 0 0 0
Swiss cheese: 2oz 0 0 0 0
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